Ella Mills.
Advocate for a sustainable life.
Hyundai Team Century member Ella Mills is a best-selling author and the founder of deliciously ella, a plant-based food and wellness platform dedicated to sharing delicious ways to feel better – while taking easy, everyday steps toward a sustainable future.
About Ella Mills
Delicious meals that are good for you – and the planet.
Hyundai Team Century Member.
Ella is the nutritional coach of Hyundai's Team Century and wears the number 27. She is also an award-winning cookery author, entrepreneur, and champion of plant-based living, whose nutritional goals support human health and global sustainability.
Achievements.
Ella's Vision
Feel better while helping the planet.
“Adopting a plant-based diet is the single most impact action you can take as an individual to improve the health of the planet.”
Interview with Ella Mills.
It varies, but usually porridge or granola with coconut yoghurt and black coffee for breakfast with my children in the morning, before they go to nursery and I head to work. Lunch is usually leftovers in the office, we’re always testing new recipes so there’s a lot of food going around! Today we had a rainbow orzo salad, a blueberry loaf and a new creamy scrambled tofu with sourdough. Snacks tend to be our peanut oat bar or chocolate dipped almonds. Dinner varies, sometimes we go out to eat, other times we make a delicious dinner at home.
1. Start slowly, it’s not all or nothing. Often when we make massive changes we set ourselves up for failure, it’s too much too soon and it becomes overwhelming. Think about changing the way you eat over months and years, not days and weeks. Could you try one plant-based meal this week?
2. Make sure you enjoy it. For anything to be sustainable it has to be enjoyable. Ensure every meal is delicious and you’re cooking foods that you truly love, rather than forcing something on yourself.
3. Think about flavour – lots of fried garlic, herbs and spices, soy sauce, miso, harissa – bold flavours are fantastic.