The plant-based diet.
Let’s take a closer look at the health benefits and positive environmental impact of a plant-based diet. Rich in vegetables and whole foods, a plant-based diet consists of fruit, vegetables, grains, and legumes – and avoids meat, processed foods, dairy and eggs.
Eat plenty of your favourite regional and seasonal fruits like apples, berries, grapes, pears, watermelon, oranges, peaches, plums, tomatoes, etc.
Pile on plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc.
Starchy comfort food.
People around the world have thrived on starchy comfort food for generations: think potatoes, sweet potatoes, chickpeas, corn, peas, etc.
Grains, cereals, and other starches in whole form, such as brown rice, whole wheat bread, oats, popcorn, etc.
Beans of any kind, plus lentils, pulses, etc.